Steph's Blog

Amaranth, coconut and apricot snack shapes

So, this is my first post. I think this blog will turn out to be a place for me to show and tell my foodie adventures, exploits and experiments.

First up, amaranth snack bars. I have wanted to make these ever since I was handed a bag of amaranth with the words “I don’t know what to do with this – you play with it and make something”. I was pleased that it actually came out pretty good.

Amaranth, coconut and apricot snack shapes

These are crunchy, chewy, sweet and light all at the same time. And super-healthy, to boot. They taste much naughtier than they are. A perfect snack. The reason I’ve called them shapes, rather than squares, is because it turned out to be rather difficult to cut neatly. Perhaps I should be more patient next time and cut it when it’s a bit cooler.

with coconut and apricot

Anyhow, it was very easy to make and I’m a bit worried it’ll all be gone before lunchtime. I didn’t measure the ingredients but here is a rough recipe:

3 tbsp amaranth seeds
3 tbsp dessicated coconut
1.5 tbsp chopped dried apricots (unsulphured ones are best)
3 tbsp honey

The most difficult bit is popping the amaranth seeds. This works the same way as popcorn, but because the seeds are so teenytiny, it’s much easier to burn them. Heat a pan (with a lid that fits), and drop in a few test seeds. When they start to pop, add 1 tbsp of seeds. Put the lid on, and shake the pan over the heat for around a minute (but use your judgement – it depends on how hot the pan is, how many seeds are in there etc). Be careful, they burn quickly! When it sounds like most of the seeds have popped, pour them out into a bowl and repeat with another 1 tbsp of seeds. By popping them in small batches they pop better and it’s easier to prevent them burning.

Heat the honey a little until it is warm and runny, and mix in the popped amaranth well. Stir in the coconut and apricots. Pat down well into an ovenproof dish and bake on a slow heat (about 120C) for around half an hour, or until lightly browned and smelling toasty delish. When almost cool, cut into squares or triangles or whatever shape takes your fancy. Or just break it up into higgledy-piggledies.

Easy as pie!

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2 comments on “Amaranth, coconut and apricot snack shapes

  1. Pingback: Here we go ’round the mulberry bush… | Kokopelli's Chocolate

  2. Pingback: Here we go ’round the mulberry bush… | Kokopelli's Chocolate | Fresh chocolates handmade in London

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